Why do you spoil your health?

There is much fashion parliamentary allowance which harms more than they are of use. You remove much in the course of the diet and after cancelling the diet further eat her normally and are heavier than before. The Jojo effect has appeared.

We do always not hear eating the advice of some and movement more. Run and swims, suggests every doctor, ride a bike. Ask I you why her doctor has excess weight?

The joints load at overweight and swim more and more by the cold even still the body fat ride a bike and run?

They go quite normally or they hike. It does not depend on the speed on this.
Now what would be the right way, the beginning of a good diet?
They let a cheque carry out Up by your doctor and they explain the values.
At the following values you begin me your diet:

Please take into account: Otherwise 12 hours before the blood sample nothing eat and only water drink the values are not correct. They pay attention at the blood pressure cuff to whether this represents her arm size!

Complete cholesterol, 200 and more
HDL - cholesterol, 30 and less
Triglyceride, 150 and less
Glucose 100 and more
Uric acid 6 or more with women
Uric acid 7 or more with gentlemen

Eat the following basic foodstuffs:
Potatoes, wholemeal bread, pasta, reis muesli, pulses, yoghurt, lean meat, vegetables fruit and cheese.

After approx. 30 days they should have your values checked again. Her values should have changed now.

Complete cholesterol 170 - 180
HDL - cholesterol 45 or more
Triglyceride, 125- 150
Glucose, 85 - 95
Uric acid 5 or less with women
Uric acid 6 or less with men

They are avoiding now, sauces, sugar, salt. A gram of salt forms 5 grams of water of the body. They pay attention at the edible oil to this which essential fatty acids contain. Up to 2 teaspoons per day are permitted.
After further 30 days they achieve the top form. Your values are optimally and far lower than with the population.

Complete cholesterol, 150 or less
HDL - cholesterol, 65 or more
Triglyceride, 75 or less
Glucose, 85 or less
Uric acid 4 or less with women
Uric acid 5 or less with men

Again they never give additional salt into cooking water, twtion. If they drink mineral water, pulses (beans, peas and lentil soup) eat her. Drink low-fat milk, first 0.2 litres per day, late up to 1.0 litres. They get sufficient calcium with that and avoid the osteoporosis.

You need in addition vitamins and minerals in your diet. They take selenium 50 mg per day and vitamins away from Q 10, 40 mg per day. They take 1 soup spoon, cider vinegar with 0.2 litres water to himself, daily. The rearrangement to this food can cause digestive trouble at the beginning, they drink 2.5 to 3.0 litres of water per day.
However, diet alone does not suffice. You must increase your basal metabolism (the calory burning in the body).

Go to a sports studio and exercise yourself 3 X 30 minutes per week. You use up approx. 900 kcal per hour here. You will remove only some here, also following reason: You burn grease and build up muscle mass. A muscle is as heavily as grease 3. You look slimmer at less weight.

The training should be conventionally carried out within the first 30 days. 1 - 3 rates per body area at 6 - 8 repetitions and approx. 75% levy.
Professional methods one, at least 1 set - per week Heavy duty training after that. You warm yourself up and exercise the 1 set of method after up to the exhaustion. An example: You exercise with a Curl, rate her partner helps you, he always helps more at the rate at the end they can drain the dumbbell no longer controlledly the.

The weight they get much strength due to this method, they do not increase the number of rate but this one as soon as with an utmost exertion more than 10 repetitions is possible! You burn many kcal, hers become muscle more strongly. Please drink only water or isotonisch drinks after the training.

Further information about me under www.yasni.de

Yours sincerely

Manuel Hachenburger
Hochwaldstraße 4
61231 Bad Nauheim
Germany
Telephone + telefax
+49 60 32 7 15 63
www.manuel-hachenburger.de
manuel.hachenburger@tele2.de